Main – CrossFit

Pull-ups (4 reps EMOM 8 min (strict))

Alvin (Time)

1k row
10 rds
10 KB swings (53/35) Russian
5 box jumps (24/20in)
L-3 Rx
L-2 500m row, 10 rds 10 KBS/BJ
L-1 500m row 5 rds 10 KBS/BJ)
15 min cap