Main – CrossFit
Push press + push jerk + split jerk (@70% 1 RM push press)
Metcon
The Chase (AMRAP – Reps)
9 min AMRAP
6 hang power cleans (135/95lb)
9 push ups
15 DU
L-3-Rx
L-2 (95/65) and DU
L-1 (KB swing, push up, 30 singles)
9 min AMRAP
6 hang power cleans (135/95lb)
9 push ups
15 DU
L-3-Rx
L-2 (95/65) and DU
L-1 (KB swing, push up, 30 singles)