Main – CrossFit

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Metcon (AMRAP – Reps)

8 min EMOM

Odd-10 OHS Squats (115/75lb)-Scale to Front Squats if OH position isn’t there yet

Even-15 Reverse Crunches

*weight taken from ground

Double Tabatta Row (Distance)

Double Tabatta Row

:20/:10 Rowing x 16 (8 min total)

*Score total distance rowed