Main – CrossFit

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The 541 (AMRAP – Reps)

4 min AMRAP alternating Rds: 5 rds;

1 min Rest after each rd

3 Deadlifts (185lb/115lb) (275lb/185lb Rx+)

6 burpee box jumps (24/20in)

15 KBS (Rx Russian) (Rx+ American) 53/35lb

Alternate rd’s

*score total reps