Main – CrossFit
Front Squat (Find a 1RM or (6×1))
Metcon
Sail (Time)
3 rds for time
8 Front rack lunges (135/95lb strength bias) (95/65lb Rx)
15 box jumps
200m sprint
3 rds for time
8 Front rack lunges (135/95lb strength bias) (95/65lb Rx)
15 box jumps
200m sprint