Main – CrossFit
Shoulder Press (6×4 @80%)
Metcon
Strongman (5 Rounds for time)
5 rds; rest :30 rest per round
5 strict HSPU
10 Pistol squats
15 Box Jumps
5 rds; rest :30 rest per round
5 strict HSPU
10 Pistol squats
15 Box Jumps