Main – CrossFit

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Bench Press (5×5 building to a heavy 5 (last set heaviest))

Pull-ups (5×3 (strict; weighted if possible)-score heaviest)

Double Toes (AMRAP – Reps)

9 min AMRAP

15 DU (Rx)/ 30 DU (Rx+)

Toe to bar ladder x 2 (add 2 reps each rd)

15 DU/ 2 T2B

15 DU/ 4 T2B

15 DU/ 6 T2B…

*Score total T2B