Main – CrossFit
Sumo Deadlift (3×3 (heavy)-stay same weight for 3 sets)
Farmer’s Carry (Length of gym and back)
Metcon
2014 CFP Paleo Challenge WOD (Time)
21-18-15-12-9-6-3
WBS (20lb/14lb)
Burpee
20 min cap
21-18-15-12-9-6-3
WBS (20lb/14lb)
Burpee
20 min cap