CrossFit Prototype | Prototype MMA – CrossFit

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Deadlift (5×3 @70-80% across for all 5 sets)

% based on how you feel that day

Combo Platter (AMRAP – Reps)

12 min AMRAP

50 DU

40 KBS (russian; 53/35lb/ 70/44lb Rx+)

30 Burpees (10 Burpee MU Rx + )

-Score total reps

-Scale back DU’s to 25/15 or 100 singles to try to get though minimum 3 rds