4/15/14 WOD Main – CrossFit Back Squat (3×3 (go up each set)) Single leg Glute bridge (3×5 (on bench)) Metcon 500m Row (Time) Max Effort 500m Row By admin|2014-04-14T23:00:00+00:00April 14th, 2014|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail