4/17/14 WOD Main – CrossFit Kettlebell Swing (4×10 (American; hard swing)) Pistols (4×3 (each leg)) Metcon Reflex (Time) 3 RFT 30 DU 9 ground to oh (115/75) (155/115) By admin|2014-04-16T23:00:00+00:00April 16th, 2014|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail