CrossFit Prototype | Prototype MMA – CrossFit

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Deadlift (5×4@75-85% (across))

Single leg Hip Thrust (3×8 each leg with pause at top)

Bag of Tricks (AMRAP – Rounds and Reps)

10 min AMRAP

7 Ring Dips (Muscle up Rx+)

9 Power Cleans (135/95lb) (185/125lb Rx+)

11 Toe to bar