Main – CrossFit
Shoulder Press (8 min to find a 1RM)
Metcon (Time)
4 RFT
6 Shoulder to OH (115/85) (155/105lb)
15 Box Jump (24/20in) (30/34in)
21 KBS (Russian; 53/35) (70/44lb)
15 min cap
4 RFT
6 Shoulder to OH (115/85) (155/105lb)
15 Box Jump (24/20in) (30/34in)
21 KBS (Russian; 53/35) (70/44lb)
15 min cap