CrossFit Prototype | Prototype MMA – CrossFit

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Bench Press (3×5 (building from 80% each set))

Pull-ups (3×5 (strict and weighted; build each set))

Bells and Whistles (Time)

10 rds for time:

12 KBS (Russian 53/35lb;70/44lb Rx+)

6 Pull ups (C2B Pull ups Rx+)