4/25/14 WOD Main – CrossFit Bench Press (4×3 (narrow grip) heavy) Ring Rows (4×8) Metcon Life Alert (Time) 15-12-9-6-3 Thruster (95/65) (135/95) 200m sprint 15 min cap By admin|2014-04-24T23:00:00+00:00April 24th, 2014|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail