Main – CrossFit
Push Press (Find a 1RM (10 min) or 6×1)
Metcon
Caesar Salad (Time)
4 RFT
5 shoulder to OH (135/95)
10 Renegade rows (as heavy as can complete);(10 each arm)
15 DU
12 min cap
4 RFT
5 shoulder to OH (135/95)
10 Renegade rows (as heavy as can complete);(10 each arm)
15 DU
12 min cap