CrossFit Prototype | Prototype MMA – CrossFit

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Deadlift (6×2 (@80-90% 1 RM across))

Gym Session (AMRAP – Reps)

9 min AMRAP

15 Box Jumps (24/20in)

12 Toe to bar (knee to chest and/or supine leg lift scaled)

9 Handstand Push Ups (Pike push ups scaled or HRPU)