Main – CrossFit
Deadlift (3×4 (see previous DL))
Single Leg Step up W/DB (3×3 (goblet))
Metcon
Chapstick (Time)
6 RFT
8 pistol squats (alternating; 4 each)
16 KBS (53/35)
15 min cap
6 RFT
8 pistol squats (alternating; 4 each)
16 KBS (53/35)
15 min cap