Main – CrossFit
3×6 on bulgarian split squats
Back Squat (2×5 (60%) light)
bulgarian split squat
Metcon
Got ups (Time)
10 rds
10 WBS
10 push ups
10 sit ups
15 min cap
3×6 on bulgarian split squats
10 rds
10 WBS
10 push ups
10 sit ups
15 min cap