5/1/14 WOD Main – CrossFit Back Squat (3×5 (80-85%)) Metcon 1000m x 3 (3 Rounds for time) 1000m row x 3 Rest 3 min* after each row Work at 80-90% By admin|2014-05-01T04:00:00+00:00May 1st, 2014|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail