CrossFit Prototype | Prototype MMA – CrossFit
Deadlift (5×3 @70-80% (build 10-20lbs from 4/14))
Single leg Hip Thrust (3×10 each)
All about that Burp (2 Rounds for time)
6 rds (1 min rest between each)
5 Deadlifts (225/135lb Rx) (275/185lb Rx+)
10 burpee over bar (both feet leave ground at same time on jump for Rx or Rx+)
-Score slowest and fastest rd