Main – CrossFit
Back Squat (4×2 (85-90%))
Metcon
CFP Test #8 (3 Rounds for reps)
3 min max DU
rest 1:00
3 min max 10m shuttle run
rest 1:00
3 min max pistol squat
3 min max DU
rest 1:00
3 min max 10m shuttle run
rest 1:00
3 min max pistol squat