CrossFit Prototype | Prototype MMA – CrossFit

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Shoulder Press (4×5 building each set; work to heavy 5)

Bent Over Row (4×5 building each set)

Razza’s Perm (AMRAP – Reps)

7 min AMRAP

9 Shoulder to OH (135/95lb Rx) -unbroken goal

15 WBS (20/14lb)-unbroken goal