CrossFit Prototype | Prototype MMA – CrossFit
bulgarian split squat (3×10 each leg)
Half kneeling Chop (with band) (3×6 w/ full breath hold 2-3 sec at bottom)
Truth (AMRAP – Reps)
10 min AMRAP
10 DU’s (+10 each rd)
10 KBS (+5 each rd) (53/35lb) (70/44lb Rx+)
+2 MU’s each rd (Rx+)
Ex:
Rd 1 10 DUs/ 10 KBS/ 2 MU
Rd 2 20 DUs/15 KBS/ 4 MU
Rd 3 30 DUs/ 20 KBS/ 6 MU
Rd 4 40 DUs/ 25 KBS/ 8 MU
Rd 5 50 DUs/ 30 KBS/ 10 MU…