CrossFit Prototype | Prototype MMA – CrossFit

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bulgarian split squat (3×10 each leg)

Half kneeling Chop (with band) (3×6 w/ full breath hold 2-3 sec at bottom)

Truth (AMRAP – Reps)

10 min AMRAP

10 DU’s (+10 each rd)

10 KBS (+5 each rd) (53/35lb) (70/44lb Rx+)

+2 MU’s each rd (Rx+)

Ex:

Rd 1 10 DUs/ 10 KBS/ 2 MU

Rd 2 20 DUs/15 KBS/ 4 MU

Rd 3 30 DUs/ 20 KBS/ 6 MU

Rd 4 40 DUs/ 25 KBS/ 8 MU

Rd 5 50 DUs/ 30 KBS/ 10 MU…