CrossFit Prototype | Prototype MMA – CrossFit
Run this town (Time)
Relay format
30 min time cap
Teams of 3
100m run x 12-mark time (4 each)
Then
Chipper format
150 burpees
120 Toe to bar
90 Clean and jerk (135/95lb)
Score total time
Relay format
30 min time cap
Teams of 3
100m run x 12-mark time (4 each)
Then
Chipper format
150 burpees
120 Toe to bar
90 Clean and jerk (135/95lb)
Score total time