CrossFit Prototype | Prototype MMA – CrossFit
Back Squat (5×3 @80% across)
Wild for the Night (2 Rounds for time)
12 cal row
21 WBS (20/14lb) (30/20lb Rx+)
rest 1:30
5 rds
*Score fastest and slowest rd
12 cal row
21 WBS (20/14lb) (30/20lb Rx+)
rest 1:30
5 rds
*Score fastest and slowest rd