CrossFit Prototype | Prototype MMA – CrossFit
Deadlift (5×4 @75-85% 1RM; build off 4/21 (10-20lbs))
*5×4 across for all sets
Single Leg RDL (3×10 each leg; build each set)
Start w/ BW and build using DBs or KBs
Stationary (AMRAP – Rounds and Reps)
10 min AMRAP
14 staggard lunges (BB; use load used for OH) *7 each leg
12 shoulder to OH (115/75lb Rx)
10 burpees over the bars