CrossFit Prototype | Prototype MMA – CrossFit

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Deadlift (5×4 @75-85% 1RM; build off 4/21 (10-20lbs))

*5×4 across for all sets

Single Leg RDL (3×10 each leg; build each set)

Start w/ BW and build using DBs or KBs

Stationary (AMRAP – Rounds and Reps)

10 min AMRAP

14 staggard lunges (BB; use load used for OH) *7 each leg

12 shoulder to OH (115/75lb Rx)

10 burpees over the bars