5/20/14 WOD Main – CrossFit Kettlebell Swing (4×10 (hard style)) Single Leg RDL (3×4 each leg) Metcon Modulator (Time) 3 RFT 30 DU 20 burpee box jump (24/20) 10 toe to bar 15 min cap By admin|2014-05-19T23:00:00+00:00May 19th, 2014|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail