5/21/15 WOD CrossFit Prototype | Prototype MMA – CrossFit View Public Whiteboard Clean + Push Jerk + Push Jerk (Build to a heavy single; 10 min) Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups By Mike Collette|2020-07-22T14:02:29+00:00May 20th, 2015|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail