5/22/14 WOD Main – CrossFit Bench Press (5×2 (80%; 3 sec eccentric)) Ring Rows (5×5(5 sec eccentric)) Metcon Card City (Time) 2 RFT 800m row 400m run 50 DU 15 min cap By admin|2014-05-21T23:00:00+00:00May 21st, 2014|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail