Main – CrossFit

Back Squat (10×[email protected]% 1 RM)

Overhead Squat (10×[email protected]% 1RM)

Metcon

20 by 20 (AMRAP – Reps)

:20/:20×12
Single arm KB Pistol Squats
Wall Facing burpees

Metcon

800m Run (Time)

Max Effort 800m Run