5/23/14 wod Main – CrossFit Overhead Squat (OHS skill 4×2) Metcon Frantic (Time) 21-15-9 Thruster 400m run/row 15 min cap By admin|2014-05-22T23:00:00+00:00May 22nd, 2014|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail