Main – CrossFit
Shoulder Press (3×3 (80-85%))
Pull-ups (3×6 (weighted if possible); superset with OHP)
Metcon
Sweet Like Candy (Time)
4 RFT
5 Push Press (135/95)
10 Toe to bar
15 WBS (20lb/14lb)
4 RFT
5 Push Press (135/95)
10 Toe to bar
15 WBS (20lb/14lb)