5/28/15 WOD CrossFit Prototype | Prototype MMA – CrossFit View Public Whiteboard Tire Flip (No Measure) Skill and movement focus (10 min) Front Squat (7×4 80-85% 1RM across) 1000m Row (Time) Max Effort 1000m Row By Mike Collette|2020-07-22T14:01:35+00:00May 27th, 2015|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail