Main – CrossFit
8 min AMRAP
Deadlift (2×5 @70% 2×5 @75% 2×5 @80%)
Metcon
Two Step (AMRAP – Rounds and Reps)
Ladder going up by 2 reps each rd of:
WBS
Box Jump (24/20in) (30in/24in)
DU (double for singles)
2-2-2, 4-4-4, 6-6-6, 8-8-8….
8 min AMRAP
Ladder going up by 2 reps each rd of:
WBS
Box Jump (24/20in) (30in/24in)
DU (double for singles)
2-2-2, 4-4-4, 6-6-6, 8-8-8….