CrossFit Prototype | Prototype MMA – CrossFit
Turkish Get Up (3×2 (each side))
*Scale to half get up
Reverse Crunch (3×15)
Death by Push Pull (AMRAP – Reps)
EMOM
7 thrusters (95/65lb)
5 chest to bar pull ups
Rx
9 Thrusters (95lb/65lb)
7 Chest to bar pull ups
Rx+
*Goal is a Minimum of 6 rds everyone needs to complete, if you complete less than 6, it turns into an 8 min AMRAP and you still score total reps