Main – CrossFit

Back Squat (3×1@85%, 2×1@90%, 1×1@95% (Lbbs))


Death By Burpees (AMRAP – Rounds and Reps)

1 Burpee on the minute, every minute until you cannot complete a round of burpees. Score completed rd’s and burpees completed in last round

400m Buy Out (Time)

Everyone but the last 2 (Rx) will have a 400m run buy out at the end.