Main – CrossFit

Back Squat (3×[email protected]%, 2×[email protected]%, 1×[email protected]% (Lbbs))

Metcon

Death By Burpees (AMRAP – Rounds and Reps)

1 Burpee on the minute, every minute until you cannot complete a round of burpees. Score completed rd’s and burpees completed in last round

400m Buy Out (Time)

Everyone but the last 2 (Rx) will have a 400m run buy out at the end.