CrossFit Prototype | Prototype MMA – CrossFit
Back Squat (3×2 @60-70% (keep it light across))
Forrest Gump (2 Rounds for time)
200m sprint
9 Thrusters (95/65lb)-Unbroken goal
rest :90 between rds
5 rds
Score FASTEST and SLOWEST rd
200m sprint
9 Thrusters (95/65lb)-Unbroken goal
rest :90 between rds
5 rds
Score FASTEST and SLOWEST rd