Main – CrossFit
Sumo Deadlift (Find a 1 RM or 6×1)
CFP Test 1 (2 Rounds for time)
2 rds (measure time individually)
-1:00 rest between
1000m row
30 box jumps (24in/20in)
2 rds (measure time individually)
-1:00 rest between
1000m row
30 box jumps (24in/20in)