CrossFit Prototype | Prototype MMA – CrossFit
Deadlift (3×2 @60-70% of 1RM across)
Barbell Glute Bridge (3×4 building w/ 2-3 sec pause at top)
Cinco de Drinko (Time)
30-25-20-15-10
KBS (53/35lbRx Russian) (70/35lb Rx+)
Box Jump (24/20in)-STEP DOWN FROM BOX No JUMPING
Burpee
20 min cap