CrossFit Prototype | Prototype MMA – CrossFit

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Deadlift (3×2 @60-70% of 1RM across)

Barbell Glute Bridge (3×4 building w/ 2-3 sec pause at top)

Cinco de Drinko (Time)

30-25-20-15-10
KBS (53/35lbRx Russian) (70/35lb Rx+)
Box Jump (24/20in)-STEP DOWN FROM BOX No JUMPING
Burpee
20 min cap