5/7/15 WOD CrossFit Prototype | Prototype MMA – CrossFit View Public Whiteboard Split Jerk (Skill focus and footwork, can build ) Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats By Mike Collette|2020-07-22T14:02:31+00:00May 6th, 2015|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail