CrossFit Prototype | Prototype MMA – CrossFit
Yeeeeeepppppppp (Time)
Partner WOD
100 WBS (20/14lb)
100 Chest to bar Pull ups
100 T2B
100 Burpee box jumps (24/20in)
100 Cal row
25 min cap
For time
Partner WOD
100 WBS (20/14lb)
100 Chest to bar Pull ups
100 T2B
100 Burpee box jumps (24/20in)
100 Cal row
25 min cap
For time