Main – CrossFit
Deadlift (3×2 @85%,3×2 @ 90%, 3×2@95%)
Gymnastics
Ring Dips (3×12)
Metcon
61013 (AMRAP – Rounds and Reps)
9 min AMRAP
5 Strict HSPU
10 Ring Rows
15 OH KB Swings (53/35lb) (70lb,44lb)
9 min AMRAP
5 Strict HSPU
10 Ring Rows
15 OH KB Swings (53/35lb) (70lb,44lb)