Main – CrossFit

Deadlift (3×2 @85%,3×2 @ 90%, 3×[email protected]%)

Gymnastics

Ring Dips (3×12)

Metcon

61013 (AMRAP – Rounds and Reps)

9 min AMRAP
5 Strict HSPU
10 Ring Rows
15 OH KB Swings (53/35lb) (70lb,44lb)