Main – CrossFit
Skill Kipping pull up, muscle up, double under
(based on skill set)
Batting Practice (Time)
4 rds for time of
20 chest to bar pull ups (Rx plus 20lb vest)
20 box jumps (24in/20in) (30in/24in)
Skill Kipping pull up, muscle up, double under
(based on skill set)
4 rds for time of
20 chest to bar pull ups (Rx plus 20lb vest)
20 box jumps (24in/20in) (30in/24in)