Main – CrossFit
Pull-ups (3×6 (Strict or Weighted/ least band tension))
Single Arm Dumbell Press (3×5 each arm (big breath OUT on press))
Chilled (Time)
4 RFT
5 front squat (115/75)
10 Burpee
15 toe to bar
15 min cap
4 RFT
5 front squat (115/75)
10 Burpee
15 toe to bar
15 min cap