CrossFit Prototype | Prototype MMA – CrossFit

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Single Arm DB row (3×10 each arm)

Tall kneeling banded chops (3×6 w/ full exhale)

1 to 1 (Time)

7 Thruster (100/65lb) (115/85lb Rx+)

21 DUs (30 DU’s Rx+)

Rest 1:00

5 rds

*Score slowest rd
Buy out:

3 rds NFT

50 ft waiters carry

15 tricep pushdowns

15 supermans