Main – CrossFit
Back Squat (LBBS-3×3@85%, 3×2 @90%, 3×1@95%)
Metcon
Stop and Go (Time)
1:00/:20
Row for Cal
Front Plank (1 sec+1 rep)
WBS (20#, 14#)
4 rd AMRAP (reps)
1:00/:20
Row for Cal
Front Plank (1 sec+1 rep)
WBS (20#, 14#)
4 rd AMRAP (reps)