Main – CrossFit

In Name of the Father (Time)

Partner WOD
100 WBS
90 Cal on Rower
80 Box Jumps
70 Double Unders
60 Sit ups
50 Thrusters (95lb/65lb)
40 Toe to Bar
30 Push Ups
20 KB Swings
10 Pull Ups
For time: 30 min cap