6/15/13

Main – CrossFit

Afternoon Delight (AMRAP – Reps)

AMRAP 15min
150 Double Unders (50 each, 1 athlete at a time)(Scaled – singles)
150 WBS
150 Pull Ups (Scaled – Jumping pullups) 150 Thrusters (115,75)(75,45) Except for Double Unders/Single Unders (scaled), reps can be split up between team members any way.