CrossFit Prototype | Prototype MMA – CrossFit

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Back Squat (5×[email protected]%+ across)

Head, shoulders, knees and toes (5 Rounds for time)

12 cal Row

9 Shoulder to OH (115/75lb Rx) (135lb/95lb Rx+)

Rest 2 min between rds

5 rds (sprint pace)

*Score each rd individually