CrossFit Prototype | Prototype MMA – CrossFit
Back Squat (5×3@85%+ across)
Head, shoulders, knees and toes (5 Rounds for time)
12 cal Row
9 Shoulder to OH (115/75lb Rx) (135lb/95lb Rx+)
Rest 2 min between rds
5 rds (sprint pace)
*Score each rd individually